Can Breakfast Help Your Senior Lose Weight?
For many people, the new year means resolutions to get healthy, and that often means losing weight. As a family caregiver, you can make a tremendous difference in your senior's efforts to lose weight by encouraging them to make good choices and supporting a healthier lifestyle. One way you can do this is by encouraging them to eat breakfast. Eating breakfast is a healthy way to start the day for many reasons, including getting a jump-start on the nutrition they need on a daily basis. But it also may it be a valuable step in helping your senior to achieve and maintain a healthier weight.
Some of the ways eating breakfast can help your senior lose weight include:
● If your senior eats breakfast first thing in the morning, they are less likely to be ravenously hungry later in the day. This means they will have fewer cravings and won't be tempted to reach for high-calorie, high-fat snacks, or overindulge in meals.
● Eating a healthy, well-balanced diet first thing in the morning encourages your senior to make good choices about their diet throughout the rest of the day. Studies have shown that people who eat breakfast are more likely to make good food choices for the rest of the meals and snacks they eat during the day. This means your parent is more likely to get all of the nutrients their body needs to function and thrive, and also to control their calories so they can better manage their weight.
● Eating a healthy breakfast gives your senior a boost of energy when they first wake up. This encourages them to be more active during the day, and supports a higher level of physical exercise, which is important for burning calories and managing weight.
Helping your senior eat a healthy diet is one of the many ways elder care can dramatically benefit your senior's life. An elderly home care services provider can help your parent maintain a healthier diet in several ways like providing transportation to the grocery store and assisting them with grocery shopping and empowering your parent to make good food choices which helps them to feel more in control of their life. The care provider can then assist with meal and snack preparation to ensure your parent has access to healthy, delicious, and satisfying nutrition on a regular basis. An elderly home care services provider can also encourage your parent to stay more physically active as they age in place, not only helping them to manage their weight effectively, but also supporting an overall healthier quality of life.
If you or an aging loved-one are considering elder care in Berea, OH, please talk to the caring staff at Avalon Home Health Care today.
Call us at (440) 863 -3609.